CK Fit

CK Fit is a boot camp style workout. It is fast paced and tough. Classes will include circuit training, cardio, body weight workouts, and weight lifting. Each class will be different so don’t expect to see the same workout two days in a row. Our focus in CK Fit is to help build your overall athleticism. We’ll provide a full body, fun workout.

What To Bring: Athletic Comfortable Wear, hand wraps, bare feet or socks.

Amazing class today led by Justin! Every muscle in my body is sore - this class kicked my butt! Justin was a great instructor, he pushed us hard but was super positive the whole time. Despite my sore muscles, I’ll be back!
— Sara S. - Yelp Review


Kickboxing Cardio

Our Kickboxing Cardio class is a Champions Kickboxing favorite. We’ll work both boxing and kickboxing combinations on the heavy bags including punches, kicks, knees, and elbows. We’ll mix in basic body weight workouts like squats, pushups, and jumping jacks to ensure you get a great full body workout. Want a fighter’s body? Come check out a Kickboxing Cardio Class. You’ll burn lots of calories and tone your physique.

What To Bring: Athletic Wear, Sneakers or Bare Feet, Hand Wraps, Boxing Gloves (wraps and gloves available on site).

Great workout with great coaches! High energy, customized workouts, 1on1 attention every class. Anyone from novice to experienced can do it but be ready to sweat!
— Hailed Larsen- Google reviews


Boxing Cardio

Our Boxing Cardio class works boxing combinations on the heavy bags. We’ll also mix in basic body weight workouts, running, and performance training to give you a tough, full body workout every time. You’ll burn tons of calories and get in shape.

What To Bring: Athletic Wear, Bare Feet/ socks, Hand Wraps, Boxing Gloves.

Great instructor! Motivating and provided 1-on-1 help as needed. Cardio focused with some bag work. Highly recommend!
— Classpass Review

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Kickboxing & Boxing Skills

If you want to learn the basics of fighting, this is the class for you. We’ll review proper fighting techniques—both how to throw elements and how to defend them. We’ll work on timing and reaction and give you a realistic and safe environment to practice. All levels are welcome, so come in and give it a try.

What To Bring: Athletic Wear, Bare Feet, Hand Wraps, Boxing Gloves, Shin Guards, and Mouthpiece (all available for purchase on site).

Such a great class!! Justin was attentive, awesome and motivating! I’ll be back!
— Classpass Reviews