CK Fit is a boot camp style workout. It is fast paced and tough. Classes will include circuit training, cardio, body weight workouts, and weight lifting. Each class will be different so don’t expect to see the same workout two days in a row. Our focus in CK Fit is to help build your overall athleticism. We’ll provide a full body, fun workout.
What To Bring: Athletic Comfortable Wear
Our Boxing Cardio class works boxing combinations on the heavy bags. We’ll also mix in basic body weight workouts, running, and performance training to give you a tough, full body workout every time. You’ll burn tons of calories and get in shape.
What To Bring: Athletic Wear, Sneakers or Bare Feet, Hand Wraps, Boxing Gloves.
Kickboxing & Boxing Skills
If you want to learn the basics of fighting, this is the class for you. We’ll review proper fighting techniques—both how to throw elements and how to defend them. We’ll work on timing and reaction and give you a realistic and safe environment to practice. All levels are welcome, so come in and give it a try.
What To Bring: Athletic Wear, Bare Feet, Hand Wraps, Boxing Gloves, Shin Guards, and Mouthpiece (all available for purchase on site).